(box 500g)

Description

 

Our Middle Eastern prunes are sweet, dark, moist, packed with taste and extremely healthy.

 

Prunes are famous for being a laxative because they are rich in fiber. It's this same vital component that makes them perfect for healthy eating and easing constipation.

 

Prunes are very high in calories for their size and they add a powerful dose of fiber and nutrients to a person following a lower-calorie meal plan. A single prune contains more than half a gram of fiber and more than one gram of sorbitol, it also contains the laxative, diphenylisatin. This is why they prevent constipation, so snack away, but do it with moderation. They are also an excellent source of vitamin C, a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents. Plums are also rich in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation.

 

In brief, here are the benefits of plums! 


- They help with constipation

- They cleanse your intestine for a good digestion

- Plums help keep a healthy heart and maintain blood sugar levels

- They also help keep your skin fresh and wrinkles at bay


Tips

 

You can eat your prunes as they are or you can try a few bits when you’re baking. They'll add sweetness, flavor, and fiber to quick breads, snack bars, and even pancakes. You can also mix them with nuts and seeds for a healthy snack.

 

 

 

 

 

Packaging: Biodegradable plastic bag in a reusable transparent box