(box 335g)



Picked from Lebanon’s pinewoods in Ras el Metn, these pine nuts are small, off-white, clean, and fresh in their raw state. They have a peculiarly delicious taste so one can take a handful and munch through for a quick and healthy nutritional boost! Pine nuts are rich in calories, vitamins, antioxidants and minerals and they are packed with numerous health promoting phyto-chemicals, essential minerals, vitamins, and "heart friendly" mono-unsaturated fatty acids that help reduce cholesterol levels in the blood.


You can find about 30 grams of protein per 100 grams of pine nuts, this value is the highest of any seed.


Pine nuts are nature's only source of pinolenic acid, which stimulates hormones and helps diminish appetite. 


They are also rich in magnesium which helps alleviate muscle cramps, tension and fatigue.


Here are some of the benefits of pine nuts:


- Pine nuts are rich in mono-unsaturated fatty acids like oleic acid that helps to lower bad cholesterol and increase good cholesterol in the blood.  Research studies suggest that Mediterranean diet, which is rich in monounsaturated fatty acids, helps to prevent coronary artery disease and strokes by favoring a healthy blood lipid profile.


- They contain essential fatty acid pinolenic acid. Recent research has shown its potential use in weight loss by curbing the appetite. 


- They contain vitamin E. About 9.33 mg per 100 g. Vitamin E is  required for maintaining the integrity of cell membrane of mucus membranes and the skin.


- Pines are fee from gluten like almonds and nuts


- They contain healthy amounts of essential minerals like manganese,  potassium, calcium, iron, magnesium, zinc and selenium. 




Take a handful and munch through on the go for a quick and healthy nutritional boost! You can also roast your pine nuts with a drop of oil and add them to rice, salads, or any other meal like hommos. Your meal will have a crunchy and delicious taste, effortlessly, with all the nutrients packed within!




Weight:  330 g 


Packaging: Biodegradable plastic bag in a reusable transparent box